Tips to Lose Weight After Pregnancy

One of the most common problems that millions and millions of women face post pregnancy is how to lose baby weight that they gained during the 9 months they nurtured their little ones inside their wombs. Once you have delivered your little bundle of joy, it is important to get back to healthy body weight. Childbirth changes a whole lot of things in your life and it can throw your entire routine off track and yet with better knowledge and effort you can try and get back in shape as soon as possible. Here are some great tips to help...

Weight Loss Transformations – Successful Weight Loss Stories

Being overweight is not just about being unhealthy. It's also about mental stress, depression, lack of confidence that comes with ridicule that other people subject you to and yet there are people who fight against the odd to lose weight, take control of their health and shine again with great bodies to show the world that transforming your body is within reach of anybody who has the determination and the will power to make it work. This page on my website is dedicated to all such people who have been able to lose weight and transform their bodies beautifully and...

How to Lose Love Handles Quickly

One of the most common problem that a lot of people face when losing weight is that they don't know how to trim their sides or lose those love handles. You can cut down on body fat but that fat on your sides is really really stubborn. However, that being said, its not something impossible to do. Thousands of thousands of guys and girls like you resolve to get slim and they succeed too. You can visit any weight loss forum and there would be this person who has been able to get rid of unwanted body fat even from...

5 Ways to Prevent Hunger Pangs

One of the main reasons of weight gain is overeating and snacking in between meals. Its simple mathematics - consuming more calories than burning them leads to fat and weight gain. However, there are some simple and easy ways to stop worrying about weight gain by curbing hunger pangs. Here are some of the best 5 ways to reduce cravings and hunger pangs: Consume More Water - What most people do not know is that water is a natural appetite suppressant and the best part is that it contains zero calories. Whenever you feel hungry try to have some water...

Foods that Burn Belly Fat

If a slim and trim belly is what you want, you need to focus mainly on two things - exercise and diet. Having the right kind of foods can help you burn fat, prevent further fat formulation and also boost your energy levels. Not just this, there are certain foods that can help you feel satiated so that you do not experience hunger pangs or cravings. So, without beating around the bus, let me list some of the best foods that can help you burn belly fat quickly: NUTS - Nuts can be a great source of proteins and energy....

How Does Garcinia Cambogia Work?

I am sure you've heard a lot about Garcinia Cambogia which is being hailed as the HOLY GRAIL OF WEIGHT LOSS. It's become quite a sensation not just in the US but also in many countries around the world including UK and most of Europe. One of the most interesting claims being made about Garcinia is that it can ensure weight loss even without any change in your diet or exercise routine. Initially, people started trying Garcinia cambogia when it was featured on Dr. OZ show. With time, good and even more effective supplements have come up that really work...

8 Ways to Burn Fat Fast and Enjoy it Too!

Burning fat is the most important aspect of weight loss. A lot of people try to burn fat through exercise. Though a gym workout is one of the best ways to burn fat, things tend to go the other way once the motivation to frequent your gym wanes off. Not just this, a lot of people find it hard to fit gym into their busy schedule. Here are some great ways to burn fat without frequenting a gym: Indulge in a Sport - Playing a sport can be a sureshot way of burning fat. Indulge in a sport such as...