How to Lose Love Handles Quickly

One of the most common problem that a lot of people face when losing weight is that they don’t know how to trim their sides or lose those love handles.

You can cut down on body fat but that fat on your sides is really really stubborn. However, that being said, its not something impossible to do. Thousands of thousands of guys and girls like you resolve to get slim and they succeed too. You can visit any weight loss forum and there would be this person who has been able to get rid of unwanted body fat even from the most stubborn areas.

So, here are some tips to help you lose love handles:

  1. Clean Up Your Nutrition – First and foremost, you need to clean up your nutrition. Most people begin exercising thinking that it’s the only thing that can help them get back in shape. This is a big mistake. Even though exercise is crucial, its not the only thing that’ll help you get rid of excess body fat, whether from your abs or from the sides. You need to take care of what you are putting in your mouth and if you do so things will change dramatically and you’ll get the results soon. Diet and exercise go hand in hand and one without the other loses its effectiveness.
  2. Work Out Your Obliques РAb training is extremely important and there are literally thousands and thousands of exercises. You can do a lot of crunches and situps and what not but you need to exercise your obliques as well. Woodchopper is one of the best exercises that you can do to train your obliques. You can do it with the help of cable in the gym. 
  3. Avoid Doing Side Bends – This is one exercise that is very common but it absolutely useless and can actually make your waist thick. What it means is that it can help increase the size of your love handles. So, if you have been doing side bends either with dumbbells or a barbell, stop doing them right away.
  4. Stop Having Alcohol – A lot of people wonder why they are not losing fat on the sides of their stomach in spite of eating right and working out in the gym. One of the biggest mistakes is that they keep on having alcohol. If you want to get a slim waist, say no to alcohol, even on the weekends.
  5. Try HIIT TrainingHigh Intensity Interval Training is one of the best ways to incinerate body fat in your body. HIIT training is really in these days. It is all about performing a high intensity exercise (super hard) for say 20-30 seconds followed with a rest of 10 seconds and then repeating the same exercise with high intensity for another 20-30 seconds  etc. You need to repeat this cycle again and again. Now, the rest period in this kind of training is active rest. What it means is that slow down the pace of this particular exercise but you are still working out.

If you follow the tips mentioned above, I am sure you would be able to get rid of your love handles pretty quickly. You can also try a natural fat burner to help you lose excess body fat quickly. You can check out the best fat burning pills here that can help you get excellent results.

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